Weeks 1–3 · Contact point
Meeting the ball in front, consistently, on both sides.
The programs, in detail
Four programs of 8 to 16 weeks, each built on video of your own strokes and matches.
Program 01 · Consistency first
Groundstrokes
Club players usually have one reliable side and one that collapses under pressure. We work from video on the two things that matter most — where you meet the ball and whether you're balanced when you do — then drill it with progressions that don't need a coach feeding balls.
Weeks 4–6 · Balance
Footwork patterns that get you there early.
Weeks 7–9 · Depth
Hitting deeper with margin over the net.
Weeks 10–12 · Under pressure
Holding technique when the rally goes past eight balls.
Weeks 1–3 · The toss
Same place, every time — drilled without hitting.
Weeks 4–6 · Rhythm
Trophy position and a motion that repeats under pressure.
Weeks 7–9 · Spin
Margin over the net, and a second serve you can hit at pace.
Weeks 10–12 · Under pressure
Serving at 30-40, with a routine that holds.
Program 02 · A second serve you trust
The serve
Double faults lose more club matches than anything else. We rebuild from the toss, which is where most serve problems start, add rhythm and then spin for margin. The measure of success is simple: second serve points won, tracked over your matches.
Program 03 · Beat the pusher
Match strategy
Most club matches are decided by errors, not winners. We build two or three reliable patterns, agree a plan for the opponent styles you keep losing to, and rehearse the in-match adjustment — because the answer is rarely to hit harder.
Weeks 1–3 · Your patterns
Two or three ways you actually win points.
Weeks 4–6 · Opponent types
Pushers, big servers, net rushers — a plan for each.
Weeks 7–8 · Adjusting
Noticing what's failing and changing it mid-match.
Weeks 9–10 · Doubles
Positioning, poaching and communicating with a partner.
Weeks 1–2 · The session plan
A 60-minute template you can repeat with any partner.
Weeks 3–5 · Targets and scoring
Drills with consequences, so pressure is normal.
Weeks 6–7 · Point play
Practice sets with a specific tactical focus.
Weeks 8 · Warm-up
Being ready from the first game, not the first set.
Program 04 · Stop rallying aimlessly
Practice that transfers
An hour of cooperative rallying builds a stroke that works in cooperative rallying. We restructure your court time into drills with targets, point-play games with consequences, and a warm-up that gets you ready in ten minutes rather than a set and a half.
What's actually costing you matches?
Two minutes of video and twenty minutes of honest analysis. Free.